About Me
I am Keesha Edwards the Fitness Coach & Founder of Love to Be Active
My Weight Loss Journey
I lost over 20kg within 12 months
The biggest shift came when I changed what I ate. I made small, manageable adjustments to my diet each month and checked in with how I felt three weeks into each change.
I can confidently say that I'm more mindful of what I eat than how much I exercise - and my "real food" mindset has truly changed my life.
Why I Do This
I raise my three young children alone. I have school runs, nursery runs, bedtime routines, morning routines, spellings and homework, hair to braid, oh and breakfasts, lunches, dinners and snacks to prepare - which you may have too!
So I believe it is our responsibility to keep ourselves feeling good, mobile, and active - so that we can lead our families.
Prioritising our vitality is our duty. We owe it to ourselves to look after the one body that we've been blessed with.
Your body is the mechanism you use to interact with your loved ones and your environment - so let's give it the treatment it deserves.
What is Real Food?
By real food, I mean food that looks as close to its natural form as possible.
A general rule I use is: "If it's in a package and it's not packaged just to hold a large quantity, then it's a treat."
And we all know we can't survive - nor thrive - on treats alone.
My Ethos
"Physical activity should be an enjoyable part of your everyday life. Let's create a new mindset which prioritises your fitness and wellbeing, a mindset where you love to eat well and Love To Be Active." - Keesha (the Fitness Coach)