Free Workout Challenges & Exercise Videos | 30-Day Plans

Workout Videos

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20 Mins Legs, Arms, Abs Workout

Workouts & Challenges

Full Body 30 Day Challenge

Quick and Easy to do with a new target every week.No equipment full body work out.

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Cardio Abs 30 Day Challenge

6 High Intensity Ab exercises, with 10 seconds rest in between each- to really get your heart pumping.

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Butt & Gut 30 Day Challenge

Quick and Easy to do with a new target every week.

Toned Legs 30 Day Challenge

Quick and Easy to do with a new target every week.

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Move More, Live Well

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